Buy Nicotine Pouches UK — VELO, KILLA, Nordic Spirit & More
Free UK Delivery • Same-Day Dispatch • Authentic Products
Popular Brands
Shop trusted nicotine pouch brands with different strengths, flavour styles and formats.
High Strength Nicotine Pouches
For experienced users who want a stronger pouch with more noticeable nicotine delivery.
Explore Flavours
Shop mint, berry, citrus, tropical, coffee and more to find the flavour profile that suits you best.
More Brands
Explore more pouch brands if you already know the flavour profile or format you prefer.
The UK's Premium Nicotine Pouch Destination
Shop nicotine pouches from trusted brands including VELO, Nordic Spirit, PABLO, KILLA and XQS.
Fast UK delivery, same-day dispatch and authentic products from a specialist retailer.
Fast UK delivery • Authentic products • Trusted pouch brands • Beginner to extra strong options •
How to Choose Nicotine Pouch Strength
New to nicotine pouches? Start with Light or Medium strength for a smoother, more manageable experience.
Strong and Extra Strong options are better suited to experienced users who already know they want a heavier nicotine hit.
If you are unsure where to begin, choose a lighter strength first and move up only if needed. The sections below make it easy to browse by strength and find a pouch that matches your preference.
Find Your Perfect Strength
Compare light, medium, strong and extra strong options to find the right nicotine level.
Best for Beginners
Start with smoother, more approachable pouches in light or medium strengths.
Why Choose Pouch Lab
A specialist UK store for authentic nicotine pouches, fast dispatch and reliable delivery.
Free UK Delivery
Free delivery on orders over £20. Same-day dispatch before 2pm.
Same-Day Dispatch
Order before 2pm and your package ships the same day. 1-2 day UK delivery.
10,000+ Happy Customers
Join thousands of satisfied UK customers who trust Pouch Lab.
100% Authentic
Only genuine products from licensed manufacturers. No fakes, ever.
How to Use Nicotine Pouches
New to nicotine pouches? Start here.
1
Place the Pouch
Put one pouch between your upper lip and gum. Position it comfortably to the side.
2
Feel the Tingle
You'll feel a slight tingling as the nicotine releases. This is normal, it's working.
3
Enjoy 20-60 Minutes
Keep the pouch in place for 20-60 minutes. No spitting needed.
4
Dispose Responsibly
Remove and throw in a bin. The can has a compartment for used pouches when you're out.
Best of VELO
Shop popular VELO flavours and strengths in one place.
Best of NORDIC SPIRIT
Browse balanced Nordic Spirit flavours with easy everyday options.
FAQs About Nicotine Pouches
What are nicotine pouches?
Nicotine pouches are small, tobacco-free pouches containing nicotine, flavourings, and plant-based fibres. They're placed between your gum and lip to deliver nicotine without smoke, vapour, or tobacco. Popular brands include VELO, Nordic Spirit, PABLO, KILLA, XQS and more.
How do I use nicotine pouches?
Simply place a pouch between your upper lip and gum. You'll feel a tingling sensation as the nicotine is released. Keep it in place for 20-60 minutes, then dispose of it responsibly. No spitting required - they're completely spit-free and discreet.
What nicotine strength should I choose?
Light strength is usually best for beginners. Medium suits regular users looking for a balanced option, while Strong and Extra Strong are better for experienced users who want a heavier nicotine hit.
Are nicotine pouches legal in the UK?
Nicotine pouches are sold in the UK, but the category is still evolving. Action on Smoking and Health (ASH) notes that nicotine pouches are not yet well regulated in the UK, so it is worth checking the latest guidance as rules develop. Read ASH's nicotine pouch guidance.
How long do nicotine pouches last?
Each pouch typically lasts 20-60 minutes depending on the strength and brand. A single can contains 15-20 pouches, providing all-day satisfaction. Store them in a cool, dry place to maintain freshness.
Where can I read more trusted guidance?
For independent information on nicotine pouches, see ASH's nicotine pouch guidance. If you are trying to quit smoking, the NHS Stop Smoking Services provide free expert support.
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